Tag Archives: crossfit

WOD – puppy-style

Here’s an example of a Cross Fit workout, scaled to a new-guy like myself: 10-8-6-4-2 reps of the triplet: pull-ups Box jump, 12-15 inch box Sit-ups This means 10 pullups, 10 jumps, 10 situps, 8 pullups (no rest in between), 8 jumps, etc… Now, I did this at home tonight while Tracy was out with the girls at basketball. I have [...]
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