What's happening with EN
- Our #Ironman St George review has people buzzing. Racing? You'll want to read this! http://ow.ly/1gkb3
- RT @tri_dude: Thinking a Marathon beginning of May, is that a smart or dumb idea with an IM end of June? BAD, plz read http://ow.ly/1gCMd
- Our FREE Long Course #Triathlon Seminar just ticked over 1000 subscribers. Check it out! http://ow.ly/1gkOd
- Coach Patrick's Austin Friday PM Meet up almost set. 5-7 for tapas. RSVP at http://ow.ly/1gthq for details! #workworks
- FREE Women-Only Open House, Mar 16-20. See what makes our Team such a special and unique place. Details and reg: http://ow.ly/1gk6L #Ironman
- @Chris_R_Miller you are followed! please include level of plan you want (beg, intermed, or adv)... :)
- Team! Ironman Florida 2010 group added, per your request. Have at it! http://bit.ly/a1Ry1v #workworks
- Tip: are the perspectives of your peers holding you back? Seek fast people, hang on, at all costs...but carry a cell :-) Plz RT
- Team EN Women-Only Open House March 16-19. Meet Kris F of Team EN's Hall of Fame, then request an invite! http://ow.ly/1gc4n #triathlon
- Team! About to go live with Coach office hours in the chat room at 8pm EST! Be there! #workworks http://ow.ly/1fFl1
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Category Archives: Uncategorized
Flu no fun
I’ve got some cool projects I’m working on, and would have finished by now if not for the flu. Ugh. Stay tuned – I have some Computrainer file generators for you to use, and am working on an awesome deal on compression socks – we’re talking 50% below what some name-brands are charging. But [...]
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One Week After – My Ironman Wisconsin 2009 Race Report Part 1
Now that my body feels pretty much healed up and my head seems to be screwed on straight, I feel like I can give a race report to the rest of the world that won’t make me sound like a whiney little biatch. Trying to look at it objectively, I did okay for my first [...]
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race day
Bry is in transition area pumping his tires and making sure his bike is good to go
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Three Quick Thoughts From Madison
1- The Endurance Nation dinner ended up ok, even though there were some hiccups. Hopefully everyone enjoyed it.
2-Lake Monona looks less green – but still smells like a sewage plant. I’ll know more tomorrow after the OWS practice.
3- On a related note: I hope they find the dead guy in the lake before race [...]
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I need a mental reset
This wasn’t the kind of week I had hoped for this far out from race day.
The first race rehearsal last Saturday didn’t go well. The good news is that most first race rehearsals go poorly. I had stacked the odds by never having ridden the route before, and that hurt. [...]
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Helmets are s-e-x-y!
I hope you didn’t just eat before viewing this.
Anyway, it’s the last deseperate shot at buying some speed for the Ironman. I think it really works too – I took it out on a 2+ hour ride this afternoon on onee of my standby bike courses. I ended up being about 1mph faster for the [...]
Buffalo Jerky!