What's happening with EN- Team EN! Join Coach Patrick in the Chat Room tonight at 8pm EST! http://t.co/rkBuUbBp #workworks about 10 hours ago from HootSuite
- Contador will be banned from racing for two years http://t.co/1mhWpBu8 about 14 hours ago from Buffer
- My 2012 Winter Training Mid-Term Update...see how I am stacking up vs my goals! #workworks #fb http://t.co/1PJNi6Re about 19 hours ago from HootSuite
- Coach P's quick post TT interview: http://t.co/wJll1Ihz #workworks #triathlon 10:32:49 PM February 05, 2012 from HootSuite
- Patrick's annual testing/TT update. #Cinch: http://t.co/M1sQGgLM 10:23:44 PM February 05, 2012 from Cinch
- 13 miles @ 6:51 pace, negative split with last 7 under 6:45. How was your long run? #marathon #boston 09:17:05 AM February 05, 2012 from HootSuite
- Just published registration for our Blue Ridge Parkway Camp. 4- & 2-day epic cycling options in May, East Coast Friendly... 11:31:27 AM February 04, 2012 from HootSuite
- Coach Patrick's 2012 Winter Training Plan; tell me what you think! #workworks #triathlon #marathon http://t.co/MHneGgDO 06:07:09 PM February 03, 2012 from Buffer
- General observations of the types of investment required along the triathlon swimming spectrum, with tips! http://t.co/YCDIfFZA 02:55:08 PM February 03, 2012 from Buffer
- Today is #begin2run day. Post your beginner running questions & tips using #begin2run & @pmccrann will answer! Plse RT! #marathon #runchat 05:11:46 AM February 03, 2012 from HootSuite
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Sorry so quiet
I’ll have more this week – I was off on vacation in Florida for a week which killed some time. Also working on some side projects which is sucking up a good amount of time.
I have a pretty cool gadget I bought that I’ll review tomorrow/this weekend – it’s helped with two of my [...]
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WOD – puppy-style
Here’s an example of a Cross Fit workout, scaled to a new-guy like myself:
10-8-6-4-2 reps of the triplet:
pull-ups
Box jump, 12-15 inch box
Sit-ups
This means 10 pullups, 10 jumps, 10 situps, 8 pullups (no rest in between), 8 jumps, etc…
Now, I did this at home tonight while Tracy was out with the girls at basketball. I have [...]
Training for Chicago Marathon is On Like Donkey Kong!
Sorry for the sparse level of updates lately. I’ve been very busy. In short, here’s what’s been up:
1) After seeing how quickly my summer has filled up with some awesome life experience items + my motivation to ride my bike hours at a time has remained tragically low, I’ve come to the conclusion I’m not [...]
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Buffalo Jerky!
Look at one of my favorite gifts from Christmas:
This was my first batch of bison jerky. As I set up my goals for 2010, I know I need to change my body composition. The more I read about it, the easier it seems. More veggies, more fruits, more lean animal food, less [...]
Flu no fun
I’ve got some cool projects I’m working on, and would have finished by now if not for the flu. Ugh. Stay tuned – I have some Computrainer file generators for you to use, and am working on an awesome deal on compression socks – we’re talking 50% below what some name-brands are charging. But [...]
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One Week After – My Ironman Wisconsin 2009 Race Report Part 1
Now that my body feels pretty much healed up and my head seems to be screwed on straight, I feel like I can give a race report to the rest of the world that won’t make me sound like a whiney little biatch. Trying to look at it objectively, I did okay for my first [...]
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race day
Bry is in transition area pumping his tires and making sure his bike is good to go
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Three Quick Thoughts From Madison
1- The Endurance Nation dinner ended up ok, even though there were some hiccups. Hopefully everyone enjoyed it.
2-Lake Monona looks less green – but still smells like a sewage plant. I’ll know more tomorrow after the OWS practice.
3- On a related note: I hope they find the dead guy in the lake before race [...]
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I need a mental reset
This wasn’t the kind of week I had hoped for this far out from race day.
The first race rehearsal last Saturday didn’t go well. The good news is that most first race rehearsals go poorly. I had stacked the odds by never having ridden the route before, and that hurt. [...]
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Not About The Lightscribe – I’m talking the Ceton Cablecard