What's happening with EN
- Podcast: Five Principles of Effective Triathlon Training http://ht.ly/2vRn4 http://ht.ly/2vRon
- Final race recap post from Ironman Louisville, with times, quotes, videos and podcast links! Get the full 411 @ raceday! http://ht.ly/2yYkN
- A few pics from Ironman Canada trickling out, but more to come. Here's the gallery (thanks Wayne!) http://ht.ly/2yYBm #workworks
- Podcast: EN #Ironman Racing System, Part IV: Putting It All Together http://ht.ly/2vRiR http://ht.ly/2vRjB
- Great podcast interviews post Ironman Louisville! EN athletes tell all! Listen and learn how to race! #ironman #workworks http://ht.ly/2yPqB
- Blog: Rethinking the OffSeason http://ht.ly/2ppfF
- Blog: Coaches' Tips for #Ironman Wisconsin http://ht.ly/2tGpf
- Racing #Ironman Wisconsin? Attend our Four Keys Talk, Fri, 10a @KSwiss booth. All get FREE 4k DVD! http://ht.ly/2oXwi
- Gotta flash the EN Gang Sign before IMLV and qualifying for Kona baby!!! #workworks http://ow.ly/i/3yqZ
- ENFans: Join the Coaches for 4Keys, Training, and Beers in Madison #Ironman #triathlon #workworks http://ht.ly/2poIy
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Category Archives: Uncategorized
WOD – puppy-style
Here’s an example of a Cross Fit workout, scaled to a new-guy like myself:
10-8-6-4-2 reps of the triplet:
pull-ups
Box jump, 12-15 inch box
Sit-ups
This means 10 pullups, 10 jumps, 10 situps, 8 pullups (no rest in between), 8 jumps, etc…
Now, I did this at home tonight while Tracy was out with the girls at basketball. I have [...]
Training for Chicago Marathon is On Like Donkey Kong!
Sorry for the sparse level of updates lately. I’ve been very busy. In short, here’s what’s been up:
1) After seeing how quickly my summer has filled up with some awesome life experience items + my motivation to ride my bike hours at a time has remained tragically low, I’ve come to the conclusion I’m not [...]
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Buffalo Jerky!
Look at one of my favorite gifts from Christmas:
This was my first batch of bison jerky. As I set up my goals for 2010, I know I need to change my body composition. The more I read about it, the easier it seems. More veggies, more fruits, more lean animal food, less [...]
Flu no fun
I’ve got some cool projects I’m working on, and would have finished by now if not for the flu. Ugh. Stay tuned – I have some Computrainer file generators for you to use, and am working on an awesome deal on compression socks – we’re talking 50% below what some name-brands are charging. But [...]
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One Week After – My Ironman Wisconsin 2009 Race Report Part 1
Now that my body feels pretty much healed up and my head seems to be screwed on straight, I feel like I can give a race report to the rest of the world that won’t make me sound like a whiney little biatch. Trying to look at it objectively, I did okay for my first [...]
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race day
Bry is in transition area pumping his tires and making sure his bike is good to go
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Three Quick Thoughts From Madison
1- The Endurance Nation dinner ended up ok, even though there were some hiccups. Hopefully everyone enjoyed it.
2-Lake Monona looks less green – but still smells like a sewage plant. I’ll know more tomorrow after the OWS practice.
3- On a related note: I hope they find the dead guy in the lake before race [...]
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I need a mental reset
This wasn’t the kind of week I had hoped for this far out from race day.
The first race rehearsal last Saturday didn’t go well. The good news is that most first race rehearsals go poorly. I had stacked the odds by never having ridden the route before, and that hurt. [...]
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Helmets are s-e-x-y!
I hope you didn’t just eat before viewing this.
Anyway, it’s the last deseperate shot at buying some speed for the Ironman. I think it really works too – I took it out on a 2+ hour ride this afternoon on onee of my standby bike courses. I ended up being about 1mph faster for the [...]
Sorry so quiet