Category Archives: Uncategorized

Not About The Lightscribe – I’m talking the Ceton Cablecard

Wow, I’ve fallen behind. I am alive! I was going to write about the “magic pen” I had recently purchased but since that was months ago I’ve no longer got the urge. It is pretty cool – it’s the Lightscribe. I use it for the meetings I have at work. As part of [...]
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Sorry so quiet

I’ll have more this week – I was off on vacation in Florida for a week which killed some time. Also working on some side projects which is sucking up a good amount of time. I have a pretty cool gadget I bought that I’ll review tomorrow/this weekend – it’s helped with two of my [...]
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WOD – puppy-style

Here’s an example of a Cross Fit workout, scaled to a new-guy like myself: 10-8-6-4-2 reps of the triplet: pull-ups Box jump, 12-15 inch box Sit-ups This means 10 pullups, 10 jumps, 10 situps, 8 pullups (no rest in between), 8 jumps, etc… Now, I did this at home tonight while Tracy was out with the girls at basketball. I have [...]
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Training for Chicago Marathon is On Like Donkey Kong!

Sorry for the sparse level of updates lately.  I’ve been very busy.  In short, here’s what’s been up: 1) After seeing how quickly my summer has filled up with some awesome life experience items + my motivation to ride my bike hours at a time has remained tragically low, I’ve come to the conclusion I’m not [...]
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Buffalo Jerky!

Look at one of my favorite gifts from Christmas: This was my first batch of bison jerky. As I set up my goals for 2010, I know I need to change my body composition. The more I read about it, the easier it seems. More veggies, more fruits, more lean animal food, less [...]
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Flu no fun

I’ve got some cool projects I’m working on, and would have finished by now if not for the flu. Ugh. Stay tuned – I have some Computrainer file generators for you to use, and am working on an awesome deal on compression socks – we’re talking 50% below what some name-brands are charging. But [...]
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One Week After – My Ironman Wisconsin 2009 Race Report Part 1

Now that my body feels pretty much healed up and my head seems to be screwed on straight, I feel like I can give a race report to the rest of the world that won’t make me sound like a whiney little biatch. Trying to look at it objectively, I did okay for my first [...]
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race day

Bry is in transition area pumping his tires and making sure his bike is good to go
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Three Quick Thoughts From Madison

1- The Endurance Nation dinner ended up ok, even though there were some hiccups. Hopefully everyone enjoyed it. 2-Lake Monona looks less green – but still smells like a sewage plant. I’ll know more tomorrow after the OWS practice. 3- On a related note: I hope they find the dead guy in the lake before race [...]
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I need a mental reset

This wasn’t the kind of week I had hoped for this far out from race day. The first race rehearsal last Saturday didn’t go well. The good news is that most first race rehearsals go poorly. I had stacked the odds by never having ridden the route before, and that hurt. [...]
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