What's happening with EN
- Team EN! Join Coach Patrick in the Chat Room tonight at 8pm EST! http://t.co/rkBuUbBp #workworks
- Contador will be banned from racing for two years http://t.co/1mhWpBu8
- My 2012 Winter Training Mid-Term Update...see how I am stacking up vs my goals! #workworks #fb http://t.co/1PJNi6Re
- Coach P's quick post TT interview: http://t.co/wJll1Ihz #workworks #triathlon
- Patrick's annual testing/TT update. #Cinch: http://t.co/M1sQGgLM
- 13 miles @ 6:51 pace, negative split with last 7 under 6:45. How was your long run? #marathon #boston
- Just published registration for our Blue Ridge Parkway Camp. 4- & 2-day epic cycling options in May, East Coast Friendly...
- Coach Patrick's 2012 Winter Training Plan; tell me what you think! #workworks #triathlon #marathon http://t.co/MHneGgDO
- General observations of the types of investment required along the triathlon swimming spectrum, with tips! http://t.co/YCDIfFZA
- Today is #begin2run day. Post your beginner running questions & tips using #begin2run & @pmccrann will answer! Plse RT! #marathon #runchat
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Category Archives: training
Looking Back At The Ironman Journey – T minus 4 to go!
I am pretty much logistically prepared for my trip to Madison for the 2009 Ironman. In an attempt to make sure I keep perspective, I had my wonderful trainer Kate do a last Fitness Assessment on me before the race. I hadn’t done one in almost a year. The last time I [...]
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Ironman Goals
“What are your goals?” I get that question alot, and usually I turn it into another question.
“What do you mean my goals?”
“For the race. How fast do you expect to go?”
This is the rub. I honestly have no idea how fast I am going to go. Its my first race in more than 15 years [...]
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First Race Rehearsal Is Here
As part of the EN training-to-execute strategy, I am doing my first race rehersal this weekend. It’s not ideal because of the upcoming mini-vacation to Chicago, and the kids are doing a bicycle race in Fond Du Lac early on Saturday. So, I need to improvise. I’m looking at 100miles on the [...]
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Six Weeks Away!
Today marks six weeks until Ironman Wisconsin 2009. It’s quite a thrilling and scary thought at the same time. On one hand, I think I’m ready for it – and I know mentally I sure want it to happen soon. I feel like I’ve been hanging on by a thread trying to balance work, family [...]
Three Quick Thoughts From Madison