What's happening with EN
- RT @RichStrauss: Tip: After mile 18, begin counting the number of people you’re passing.
- Blog: Racing in a Box, additional thoughts for IMSG and all #Ironman athletes http://ow.ly/1h4cZ
- Our #Ironman St George review has people buzzing. Racing? You'll want to read this! http://ow.ly/1gkb3
- RT @tri_dude: Thinking a Marathon beginning of May, is that a smart or dumb idea with an IM end of June? BAD, plz read http://ow.ly/1gCMd
- Our FREE Long Course #Triathlon Seminar just ticked over 1000 subscribers. Check it out! http://ow.ly/1gkOd
- Coach Patrick's Austin Friday PM Meet up almost set. 5-7 for tapas. RSVP at http://ow.ly/1gthq for details! #workworks
- FREE Women-Only Open House, Mar 16-20. See what makes our Team such a special and unique place. Details and reg: http://ow.ly/1gk6L #Ironman
- @Chris_R_Miller you are followed! please include level of plan you want (beg, intermed, or adv)... :)
- Team! Ironman Florida 2010 group added, per your request. Have at it! http://bit.ly/a1Ry1v #workworks
- Tip: are the perspectives of your peers holding you back? Seek fast people, hang on, at all costs...but carry a cell :-) Plz RT
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Category Archives: training
Looking Back At The Ironman Journey – T minus 4 to go!
I am pretty much logistically prepared for my trip to Madison for the 2009 Ironman. In an attempt to make sure I keep perspective, I had my wonderful trainer Kate do a last Fitness Assessment on me before the race. I hadn’t done one in almost a year. The last time I [...]
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Ironman Goals
“What are your goals?” I get that question alot, and usually I turn it into another question.
“What do you mean my goals?”
“For the race. How fast do you expect to go?”
This is the rub. I honestly have no idea how fast I am going to go. Its my first race in more than 15 years [...]
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First Race Rehearsal Is Here
As part of the EN training-to-execute strategy, I am doing my first race rehersal this weekend. It’s not ideal because of the upcoming mini-vacation to Chicago, and the kids are doing a bicycle race in Fond Du Lac early on Saturday. So, I need to improvise. I’m looking at 100miles on the [...]
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Six Weeks Away!
Today marks six weeks until Ironman Wisconsin 2009. It’s quite a thrilling and scary thought at the same time. On one hand, I think I’m ready for it – and I know mentally I sure want it to happen soon. I feel like I’ve been hanging on by a thread trying to balance work, family [...]
Three Quick Thoughts From Madison