What's happening with EN
- Podcast: Five Principles of Effective Triathlon Training http://ht.ly/2vRn4 http://ht.ly/2vRon
- Final race recap post from Ironman Louisville, with times, quotes, videos and podcast links! Get the full 411 @ raceday! http://ht.ly/2yYkN
- A few pics from Ironman Canada trickling out, but more to come. Here's the gallery (thanks Wayne!) http://ht.ly/2yYBm #workworks
- Podcast: EN #Ironman Racing System, Part IV: Putting It All Together http://ht.ly/2vRiR http://ht.ly/2vRjB
- Great podcast interviews post Ironman Louisville! EN athletes tell all! Listen and learn how to race! #ironman #workworks http://ht.ly/2yPqB
- Blog: Rethinking the OffSeason http://ht.ly/2ppfF
- Blog: Coaches' Tips for #Ironman Wisconsin http://ht.ly/2tGpf
- Racing #Ironman Wisconsin? Attend our Four Keys Talk, Fri, 10a @KSwiss booth. All get FREE 4k DVD! http://ht.ly/2oXwi
- Gotta flash the EN Gang Sign before IMLV and qualifying for Kona baby!!! #workworks http://ow.ly/i/3yqZ
- ENFans: Join the Coaches for 4Keys, Training, and Beers in Madison #Ironman #triathlon #workworks http://ht.ly/2poIy
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Category Archives: training
Looking Back At The Ironman Journey – T minus 4 to go!
I am pretty much logistically prepared for my trip to Madison for the 2009 Ironman. In an attempt to make sure I keep perspective, I had my wonderful trainer Kate do a last Fitness Assessment on me before the race. I hadn’t done one in almost a year. The last time I [...]
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Ironman Goals
“What are your goals?” I get that question alot, and usually I turn it into another question.
“What do you mean my goals?”
“For the race. How fast do you expect to go?”
This is the rub. I honestly have no idea how fast I am going to go. Its my first race in more than 15 years [...]
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First Race Rehearsal Is Here
As part of the EN training-to-execute strategy, I am doing my first race rehersal this weekend. It’s not ideal because of the upcoming mini-vacation to Chicago, and the kids are doing a bicycle race in Fond Du Lac early on Saturday. So, I need to improvise. I’m looking at 100miles on the [...]
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Six Weeks Away!
Today marks six weeks until Ironman Wisconsin 2009. It’s quite a thrilling and scary thought at the same time. On one hand, I think I’m ready for it – and I know mentally I sure want it to happen soon. I feel like I’ve been hanging on by a thread trying to balance work, family [...]
Three Quick Thoughts From Madison