What's happening with EN- Podcast: Five Principles of Effective Triathlon Training http://ht.ly/2vRn4 http://ht.ly/2vRon about 14 hours ago from HootSuite
- Final race recap post from Ironman Louisville, with times, quotes, videos and podcast links! Get the full 411 @ raceday! http://ht.ly/2yYkN about 15 hours ago from HootSuite
- A few pics from Ironman Canada trickling out, but more to come. Here's the gallery (thanks Wayne!) http://ht.ly/2yYBm #workworks about 22 hours ago from HootSuite
- Podcast: EN #Ironman Racing System, Part IV: Putting It All Together http://ht.ly/2vRiR http://ht.ly/2vRjB 11:45:03 PM September 02, 2010 from HootSuite
- Great podcast interviews post Ironman Louisville! EN athletes tell all! Listen and learn how to race! #ironman #workworks http://ht.ly/2yPqB 06:20:21 PM September 02, 2010 from HootSuite
- Blog: Rethinking the OffSeason http://ht.ly/2ppfF 02:25:07 PM September 02, 2010 from HootSuite
- Blog: Coaches' Tips for #Ironman Wisconsin http://ht.ly/2tGpf 12:00:24 PM September 02, 2010 from HootSuite
- Racing #Ironman Wisconsin? Attend our Four Keys Talk, Fri, 10a @KSwiss booth. All get FREE 4k DVD! http://ht.ly/2oXwi 09:00:47 AM September 02, 2010 from HootSuite
- Gotta flash the EN Gang Sign before IMLV and qualifying for Kona baby!!! #workworks http://ow.ly/i/3yqZ 06:11:39 PM September 01, 2010 from HootSuite
- ENFans: Join the Coaches for 4Keys, Training, and Beers in Madison #Ironman #triathlon #workworks http://ht.ly/2poIy 02:05:19 PM September 01, 2010 from HootSuite
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Ironman is fun
This will be quick because I’m exhausted, I’m typing on my crackberry and I’m off to bed. I’ll have much more detail later. My quick thoughts were my swim was WAAAY too fast for my fitness, I burned too many bike matches in the second hour which then made me shift from a goal-time [...]
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Ironman Race Report – Part II