What's happening with EN- Team EN! Join Coach Patrick in the Chat Room tonight at 8pm EST! http://t.co/rkBuUbBp #workworks about 10 hours ago from HootSuite
- Contador will be banned from racing for two years http://t.co/1mhWpBu8 about 14 hours ago from Buffer
- My 2012 Winter Training Mid-Term Update...see how I am stacking up vs my goals! #workworks #fb http://t.co/1PJNi6Re about 19 hours ago from HootSuite
- Coach P's quick post TT interview: http://t.co/wJll1Ihz #workworks #triathlon 10:32:49 PM February 05, 2012 from HootSuite
- Patrick's annual testing/TT update. #Cinch: http://t.co/M1sQGgLM 10:23:44 PM February 05, 2012 from Cinch
- 13 miles @ 6:51 pace, negative split with last 7 under 6:45. How was your long run? #marathon #boston 09:17:05 AM February 05, 2012 from HootSuite
- Just published registration for our Blue Ridge Parkway Camp. 4- & 2-day epic cycling options in May, East Coast Friendly... 11:31:27 AM February 04, 2012 from HootSuite
- Coach Patrick's 2012 Winter Training Plan; tell me what you think! #workworks #triathlon #marathon http://t.co/MHneGgDO 06:07:09 PM February 03, 2012 from Buffer
- General observations of the types of investment required along the triathlon swimming spectrum, with tips! http://t.co/YCDIfFZA 02:55:08 PM February 03, 2012 from Buffer
- Today is #begin2run day. Post your beginner running questions & tips using #begin2run & @pmccrann will answer! Plse RT! #marathon #runchat 05:11:46 AM February 03, 2012 from HootSuite
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Category Archives: raceday
Ironman is fun
This will be quick because I’m exhausted, I’m typing on my crackberry and I’m off to bed. I’ll have much more detail later. My quick thoughts were my swim was WAAAY too fast for my fitness, I burned too many bike matches in the second hour which then made me shift from a goal-time [...]
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Ironman Race Report – Part II