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	<title>Bryan Bigari&#039;s Triathlon Thoughts and More &#187; Race Rehearsal</title>
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		<title>First Race Rehearsal Is Here</title>
		<link>http://bryanbigari.com/2009/08/first-ironmanrace-rehearsal-is-here/</link>
		<comments>http://bryanbigari.com/2009/08/first-ironmanrace-rehearsal-is-here/#comments</comments>
		<pubDate>Fri, 14 Aug 2009 20:41:06 +0000</pubDate>
		<dc:creator>bryanbig</dc:creator>
				<category><![CDATA[Race Rehearsal]]></category>
		<category><![CDATA[training]]></category>

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		<description><![CDATA[As part of the EN training-to-execute strategy, I am doing my first race rehersal this weekend.   It&#8217;s not ideal because of the upcoming mini-vacation to Chicago, and the kids are doing a bicycle race in Fond Du Lac early on Saturday.  So, I need to improvise. I&#8217;m looking at 100miles on the [...]]]></description>
			<content:encoded><![CDATA[<p>As part of the EN training-to-execute strategy, I am doing my first race rehersal this weekend.   It&#8217;s not ideal because of the upcoming mini-vacation to Chicago, and the kids are doing a bicycle race in Fond Du Lac early on Saturday.  So, I need to improvise. I&#8217;m looking at 100miles on the bike followed by a slow 6 mile run afterwards.<br />
Here&#8217;s my route:<br />
<iframe src="http://js.mapmyfitness.com/embed/blogview.html?r=3ece1d1142455dd879ccd03bfa2e5472&#038;u=e&#038;t=ride" height="700px" width="100%" frameborder="0"><a href="http://www.mapmyride.com/ride/united-states/wi/-fond-du-lac/960125028020713706">Race The Lake To Pewaukee Century</a><br/><a href="http://www.mapmyride.com/find-ride/united-states/wi/-fond-du-lac">Find more Bike Rides in  Fond Du Lac, Wisconsin</a></iframe><!-- MMF PARTNER TOOL --></p>
<p>The idea is to ride steady watts and get used to lower-power riding.  We do a lot of work at Endurance Nation, so this is supposed to feel easy.  I&#8217;ll let you know how that goes.  I really don&#8217;t know how long this will take either but since I have to go to a Brewers game that evening with friends/families from out of town I&#8217;d rather undershoot this one.<br />
I&#8217;ll have some picks of the race later, and hopefully some good power files from the rehersal as well.  My concern is the weather (hot and a headwind from the south most of the day), and the early rise in elevation from mile 7 to 14.  Need to keep the watt burnage down or it&#8217;ll be a loooong day.</p>
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