What's happening with EN
- Blog: Ironman Wisconsin Preview and Tips, now with four (4) podcasts! http://ht.ly/2uNwR
- Podcast: Limiters, Base Training, and Race Specific Intensity http://ht.ly/2vRsP http://ht.ly/2vRvG
- TeamEN vs #Ironman Wisconsin: 38 athletes racing. Meet them here! http://ht.ly/2A5Aw
- TeamEN and ENFans: what training or racing did you do this weekend? Tell us about the #workworks!
- Podcast: #Ironman Race Week http://ht.ly/2wgoB
- Podcast: Four Keys of Ironman Execution, #IMWI Version http://ht.ly/2umZD Catch the live show in Madison http://ht.ly/2un0B
- Podcast: Five Principles of Effective Triathlon Training http://ht.ly/2vRn4 http://ht.ly/2vRon
- Final race recap post from Ironman Louisville, with times, quotes, videos and podcast links! Get the full 411 @ raceday! http://ht.ly/2yYkN
- A few pics from Ironman Canada trickling out, but more to come. Here's the gallery (thanks Wayne!) http://ht.ly/2yYBm #workworks
- Podcast: EN #Ironman Racing System, Part IV: Putting It All Together http://ht.ly/2vRiR http://ht.ly/2vRjB
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Author Archives: bryanbig
race day
Bry is in transition area pumping his tires and making sure his bike is good to go
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Three Quick Thoughts From Madison
1- The Endurance Nation dinner ended up ok, even though there were some hiccups. Hopefully everyone enjoyed it.
2-Lake Monona looks less green – but still smells like a sewage plant. I’ll know more tomorrow after the OWS practice.
3- On a related note: I hope they find the dead guy in the lake before race [...]
Posted in training Leave a comment
Three Quick Thoughts From Madison
1- The Endurance Nation dinner ended up ok, even though there were some hiccups. Hopefully everyone enjoyed it.
2-Lake Monona looks less green – but still smells like a sewage plant. I’ll know more tomorrow after the OWS practice.
3- On a related note: I hope they find the dead guy in the lake before race [...]
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Looking Back At The Ironman Journey – T minus 4 to go!
I am pretty much logistically prepared for my trip to Madison for the 2009 Ironman. In an attempt to make sure I keep perspective, I had my wonderful trainer Kate do a last Fitness Assessment on me before the race. I hadn’t done one in almost a year. The last time I [...]
Posted in deep thoughts, ironman wisconsin, training Leave a comment
Ironman Goals
“What are your goals?” I get that question alot, and usually I turn it into another question.
“What do you mean my goals?”
“For the race. How fast do you expect to go?”
This is the rub. I honestly have no idea how fast I am going to go. Its my first race in more than 15 years [...]
Posted in ironman wisconsin, training Leave a comment
I need a mental reset
This wasn’t the kind of week I had hoped for this far out from race day.
The first race rehearsal last Saturday didn’t go well. The good news is that most first race rehearsals go poorly. I had stacked the odds by never having ridden the route before, and that hurt. [...]
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First Race Rehearsal Is Here
As part of the EN training-to-execute strategy, I am doing my first race rehersal this weekend. It’s not ideal because of the upcoming mini-vacation to Chicago, and the kids are doing a bicycle race in Fond Du Lac early on Saturday. So, I need to improvise. I’m looking at 100miles on the [...]
Posted in Race Rehearsal, training Leave a comment
Helmets are s-e-x-y!
I hope you didn’t just eat before viewing this.
Anyway, it’s the last deseperate shot at buying some speed for the Ironman. I think it really works too – I took it out on a 2+ hour ride this afternoon on onee of my standby bike courses. I ended up being about 1mph faster for the [...]
Six Weeks Away!
Today marks six weeks until Ironman Wisconsin 2009. It’s quite a thrilling and scary thought at the same time. On one hand, I think I’m ready for it – and I know mentally I sure want it to happen soon. I feel like I’ve been hanging on by a thread trying to balance work, family [...]
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