What's happening with EN- RT @RichStrauss: Tip: After mile 18, begin counting the number of people you’re passing. about 47 seconds ago from HootSuite
- Blog: Racing in a Box, additional thoughts for IMSG and all #Ironman athletes http://ow.ly/1h4cZ about 4 hours ago from HootSuite
- Our #Ironman St George review has people buzzing. Racing? You'll want to read this! http://ow.ly/1gkb3 02:00:23 PM March 10, 2010 from HootSuite
- RT @tri_dude: Thinking a Marathon beginning of May, is that a smart or dumb idea with an IM end of June? BAD, plz read http://ow.ly/1gCMd 11:07:55 AM March 10, 2010 from HootSuite
- Our FREE Long Course #Triathlon Seminar just ticked over 1000 subscribers. Check it out! http://ow.ly/1gkOd 10:00:25 AM March 10, 2010 from HootSuite
- Coach Patrick's Austin Friday PM Meet up almost set. 5-7 for tapas. RSVP at http://ow.ly/1gthq for details! #workworks 05:42:01 AM March 10, 2010 from HootSuite
- FREE Women-Only Open House, Mar 16-20. See what makes our Team such a special and unique place. Details and reg: http://ow.ly/1gk6L #Ironman 06:10:25 PM March 09, 2010 from HootSuite
- @Chris_R_Miller you are followed! please include level of plan you want (beg, intermed, or adv)... :) 03:55:39 PM March 09, 2010 from webin reply to Chris_R_Miller
- Team! Ironman Florida 2010 group added, per your request. Have at it! http://bit.ly/a1Ry1v #workworks 03:25:13 PM March 09, 2010 from Tweetie
- Tip: are the perspectives of your peers holding you back? Seek fast people, hang on, at all costs...but carry a cell :-) Plz RT 01:20:04 PM March 09, 2010 from HootSuite
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Author Archives: bryanbig
Installing the Zoom 5900 Skype Adapator on Windows Home Server
I’ve been playing around with replacing my landline with either Magic Jack or Skype. It’s silly to pay the $35/month for a phone we really never use. Both my wife and I have cell phones. The only reason we have a land-line is so the sitter has a line when taking care [...]
Posted in Skype, Windows Home Server Leave a comment
Buffalo Jerky!
Look at one of my favorite gifts from Christmas:
This was my first batch of bison jerky. As I set up my goals for 2010, I know I need to change my body composition. The more I read about it, the easier it seems. More veggies, more fruits, more lean animal food, less [...]
Flu no fun
I’ve got some cool projects I’m working on, and would have finished by now if not for the flu. Ugh. Stay tuned – I have some Computrainer file generators for you to use, and am working on an awesome deal on compression socks – we’re talking 50% below what some name-brands are charging. But [...]
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Ironman Race Report – Part II
Sunday Morning – I had planned on drinking my shake at 2am, and then getting up at 4am. I made a gametime decision at midnight and ate then – I figured there was a chance I’d fall asleep and didn’t want to kill it by getting up again in 2 hours. That didin’t happen:)
At 4am, [...]
One Week After – My Ironman Wisconsin 2009 Race Report Part 1
Now that my body feels pretty much healed up and my head seems to be screwed on straight, I feel like I can give a race report to the rest of the world that won’t make me sound like a whiney little biatch. Trying to look at it objectively, I did okay for my first [...]
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Ironman is fun
This will be quick because I’m exhausted, I’m typing on my crackberry and I’m off to bed. I’ll have much more detail later. My quick thoughts were my swim was WAAAY too fast for my fitness, I burned too many bike matches in the second hour which then made me shift from a goal-time [...]
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race day
Bry is in transition area pumping his tires and making sure his bike is good to go
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Three Quick Thoughts From Madison
1- The Endurance Nation dinner ended up ok, even though there were some hiccups. Hopefully everyone enjoyed it.
2-Lake Monona looks less green – but still smells like a sewage plant. I’ll know more tomorrow after the OWS practice.
3- On a related note: I hope they find the dead guy in the lake before race [...]
Posted in training Leave a comment
Bison Jerky Recipe