What's happening with EN- Podcast: Five Principles of Effective Triathlon Training http://ht.ly/2vRn4 http://ht.ly/2vRon about 14 hours ago from HootSuite
- Final race recap post from Ironman Louisville, with times, quotes, videos and podcast links! Get the full 411 @ raceday! http://ht.ly/2yYkN about 16 hours ago from HootSuite
- A few pics from Ironman Canada trickling out, but more to come. Here's the gallery (thanks Wayne!) http://ht.ly/2yYBm #workworks about 22 hours ago from HootSuite
- Podcast: EN #Ironman Racing System, Part IV: Putting It All Together http://ht.ly/2vRiR http://ht.ly/2vRjB 11:45:03 PM September 02, 2010 from HootSuite
- Great podcast interviews post Ironman Louisville! EN athletes tell all! Listen and learn how to race! #ironman #workworks http://ht.ly/2yPqB 06:20:21 PM September 02, 2010 from HootSuite
- Blog: Rethinking the OffSeason http://ht.ly/2ppfF 02:25:07 PM September 02, 2010 from HootSuite
- Blog: Coaches' Tips for #Ironman Wisconsin http://ht.ly/2tGpf 12:00:24 PM September 02, 2010 from HootSuite
- Racing #Ironman Wisconsin? Attend our Four Keys Talk, Fri, 10a @KSwiss booth. All get FREE 4k DVD! http://ht.ly/2oXwi 09:00:47 AM September 02, 2010 from HootSuite
- Gotta flash the EN Gang Sign before IMLV and qualifying for Kona baby!!! #workworks http://ow.ly/i/3yqZ 06:11:39 PM September 01, 2010 from HootSuite
- ENFans: Join the Coaches for 4Keys, Training, and Beers in Madison #Ironman #triathlon #workworks http://ht.ly/2poIy 02:05:19 PM September 01, 2010 from HootSuite
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Author Archives: bryanbig
WOD – puppy-style
Here’s an example of a Cross Fit workout, scaled to a new-guy like myself:
10-8-6-4-2 reps of the triplet:
pull-ups
Box jump, 12-15 inch box
Sit-ups
This means 10 pullups, 10 jumps, 10 situps, 8 pullups (no rest in between), 8 jumps, etc…
Now, I did this at home tonight while Tracy was out with the girls at basketball. I have [...]
Training for Chicago Marathon is On Like Donkey Kong!
Sorry for the sparse level of updates lately. I’ve been very busy. In short, here’s what’s been up:
1) After seeing how quickly my summer has filled up with some awesome life experience items + my motivation to ride my bike hours at a time has remained tragically low, I’ve come to the conclusion I’m not [...]
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Bison Jerky Recipe
I’ve made my fourth batch of bison jerky this year, and they’ve all been pretty good. This was the first one I made where I used my own marinade. (I’m trying to cut down on my MSG intake, thanks).
1 lb ground bison
1.5 cups soy sauce (oh, I so non-paleo – I’ll turn in my card [...]
Installing the Zoom 5900 Skype Adapator on Windows Home Server
I’ve been playing around with replacing my landline with either Magic Jack or Skype. It’s silly to pay the $35/month for a phone we really never use. Both my wife and I have cell phones. The only reason we have a land-line is so the sitter has a line when taking care [...]
Posted in Skype, Windows Home Server 3 Comments
Buffalo Jerky!
Look at one of my favorite gifts from Christmas:
This was my first batch of bison jerky. As I set up my goals for 2010, I know I need to change my body composition. The more I read about it, the easier it seems. More veggies, more fruits, more lean animal food, less [...]
Flu no fun
I’ve got some cool projects I’m working on, and would have finished by now if not for the flu. Ugh. Stay tuned – I have some Computrainer file generators for you to use, and am working on an awesome deal on compression socks – we’re talking 50% below what some name-brands are charging. But [...]
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Ironman Race Report – Part II
Sunday Morning – I had planned on drinking my shake at 2am, and then getting up at 4am. I made a gametime decision at midnight and ate then – I figured there was a chance I’d fall asleep and didn’t want to kill it by getting up again in 2 hours. That didin’t happen:)
At 4am, [...]
One Week After – My Ironman Wisconsin 2009 Race Report Part 1
Now that my body feels pretty much healed up and my head seems to be screwed on straight, I feel like I can give a race report to the rest of the world that won’t make me sound like a whiney little biatch. Trying to look at it objectively, I did okay for my first [...]
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Ironman is fun
This will be quick because I’m exhausted, I’m typing on my crackberry and I’m off to bed. I’ll have much more detail later. My quick thoughts were my swim was WAAAY too fast for my fitness, I burned too many bike matches in the second hour which then made me shift from a goal-time [...]
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Sorry so quiet