Monthly Archives: March 2010

WOD – puppy-style

By bryanbig | Published: March 22, 2010
Here’s an example of a Cross Fit workout, scaled to a new-guy like myself: 10-8-6-4-2 reps of the triplet: pull-ups Box jump, 12-15 inch box Sit-ups This means 10 pullups, 10 jumps, 10 situps, 8 pullups (no rest in between), 8 jumps, etc… Now, I did this at home tonight while Tracy was out with the girls at basketball. I have [...]
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Training for Chicago Marathon is On Like Donkey Kong!

By bryanbig | Published: March 15, 2010
Sorry for the sparse level of updates lately.  I’ve been very busy.  In short, here’s what’s been up: 1) After seeing how quickly my summer has filled up with some awesome life experience items + my motivation to ride my bike hours at a time has remained tragically low, I’ve come to the conclusion I’m not [...]
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