What's happening with EN- Team EN! Join Coach Patrick in the Chat Room tonight at 8pm EST! http://t.co/rkBuUbBp #workworks about 10 hours ago from HootSuite
- Contador will be banned from racing for two years http://t.co/1mhWpBu8 about 14 hours ago from Buffer
- My 2012 Winter Training Mid-Term Update...see how I am stacking up vs my goals! #workworks #fb http://t.co/1PJNi6Re about 19 hours ago from HootSuite
- Coach P's quick post TT interview: http://t.co/wJll1Ihz #workworks #triathlon 10:32:49 PM February 05, 2012 from HootSuite
- Patrick's annual testing/TT update. #Cinch: http://t.co/M1sQGgLM 10:23:44 PM February 05, 2012 from Cinch
- 13 miles @ 6:51 pace, negative split with last 7 under 6:45. How was your long run? #marathon #boston 09:17:05 AM February 05, 2012 from HootSuite
- Just published registration for our Blue Ridge Parkway Camp. 4- & 2-day epic cycling options in May, East Coast Friendly... 11:31:27 AM February 04, 2012 from HootSuite
- Coach Patrick's 2012 Winter Training Plan; tell me what you think! #workworks #triathlon #marathon http://t.co/MHneGgDO 06:07:09 PM February 03, 2012 from Buffer
- General observations of the types of investment required along the triathlon swimming spectrum, with tips! http://t.co/YCDIfFZA 02:55:08 PM February 03, 2012 from Buffer
- Today is #begin2run day. Post your beginner running questions & tips using #begin2run & @pmccrann will answer! Plse RT! #marathon #runchat 05:11:46 AM February 03, 2012 from HootSuite
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Buffalo Jerky!
Look at one of my favorite gifts from Christmas:
Bison Jerky is soo good, and Paleo too.
This was my first batch of bison jerky. As I set up my goals for 2010, I know I need to change my body composition. The more I read about it, the easier it seems. More veggies, more fruits, more lean animal food, less processed crap. I’m not 100% sold on the Paleo diet, but I think the basic make sense.
Anyway, I’ve had trouble getting over my “chip need”. I like to eat something like a chip – crunchy, and not wet like a pepper. Not that peppers are bad, just that they don’t seem to fill this need. Oh, but yummy bison jerky does.
Ground buffalo is ~$7/lb, from a farm a few mintures from here. Nice big dumb grass fed meat, like God intended it. After 8 hours in the dehyrdator, 6 oz of jerky comes out. Both my sons (6 & 2) loved the stuff – my daughter not so much. I myself am in heaven when I’m crewing it down.
I’m going to experiment with some different recipes; if I find one that rocks I’ll post it here.