What's happening with EN
- Blog: Ironman Wisconsin Preview and Tips, now with four (4) podcasts! http://ht.ly/2uNwR
- Podcast: Limiters, Base Training, and Race Specific Intensity http://ht.ly/2vRsP http://ht.ly/2vRvG
- TeamEN vs #Ironman Wisconsin: 38 athletes racing. Meet them here! http://ht.ly/2A5Aw
- TeamEN and ENFans: what training or racing did you do this weekend? Tell us about the #workworks!
- Podcast: #Ironman Race Week http://ht.ly/2wgoB
- Podcast: Four Keys of Ironman Execution, #IMWI Version http://ht.ly/2umZD Catch the live show in Madison http://ht.ly/2un0B
- Podcast: Five Principles of Effective Triathlon Training http://ht.ly/2vRn4 http://ht.ly/2vRon
- Final race recap post from Ironman Louisville, with times, quotes, videos and podcast links! Get the full 411 @ raceday! http://ht.ly/2yYkN
- A few pics from Ironman Canada trickling out, but more to come. Here's the gallery (thanks Wayne!) http://ht.ly/2yYBm #workworks
- Podcast: EN #Ironman Racing System, Part IV: Putting It All Together http://ht.ly/2vRiR http://ht.ly/2vRjB
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Monthly Archives: October 2009
Ironman Race Report – Part II
Sunday Morning – I had planned on drinking my shake at 2am, and then getting up at 4am. I made a gametime decision at midnight and ate then – I figured there was a chance I’d fall asleep and didn’t want to kill it by getting up again in 2 hours. That didin’t happen:)
At 4am, [...]
Flu no fun