What's happening with EN- Blog: Ironman Wisconsin Preview and Tips, now with four (4) podcasts! http://ht.ly/2uNwR about 5 hours ago from HootSuite
- Podcast: Limiters, Base Training, and Race Specific Intensity http://ht.ly/2vRsP http://ht.ly/2vRvG about 8 hours ago from HootSuite
- TeamEN vs #Ironman Wisconsin: 38 athletes racing. Meet them here! http://ht.ly/2A5Aw about 11 hours ago from HootSuite
- TeamEN and ENFans: what training or racing did you do this weekend? Tell us about the #workworks! about 12 hours ago from HootSuite
- Podcast: #Ironman Race Week http://ht.ly/2wgoB about 12 hours ago from HootSuite
- Podcast: Four Keys of Ironman Execution, #IMWI Version http://ht.ly/2umZD Catch the live show in Madison http://ht.ly/2un0B 03:00:09 PM September 04, 2010 from HootSuite
- Podcast: Five Principles of Effective Triathlon Training http://ht.ly/2vRn4 http://ht.ly/2vRon 11:45:06 AM September 03, 2010 from HootSuite
- Final race recap post from Ironman Louisville, with times, quotes, videos and podcast links! Get the full 411 @ raceday! http://ht.ly/2yYkN 10:00:13 AM September 03, 2010 from HootSuite
- A few pics from Ironman Canada trickling out, but more to come. Here's the gallery (thanks Wayne!) http://ht.ly/2yYBm #workworks 03:48:45 AM September 03, 2010 from HootSuite
- Podcast: EN #Ironman Racing System, Part IV: Putting It All Together http://ht.ly/2vRiR http://ht.ly/2vRjB 11:45:03 PM September 02, 2010 from HootSuite
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Monthly Archives: September 2009
Ironman is fun
This will be quick because I’m exhausted, I’m typing on my crackberry and I’m off to bed. I’ll have much more detail later. My quick thoughts were my swim was WAAAY too fast for my fitness, I burned too many bike matches in the second hour which then made me shift from a goal-time [...]
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race day
Bry is in transition area pumping his tires and making sure his bike is good to go
Posted in Uncategorized Leave a comment
Three Quick Thoughts From Madison
1- The Endurance Nation dinner ended up ok, even though there were some hiccups. Hopefully everyone enjoyed it.
2-Lake Monona looks less green – but still smells like a sewage plant. I’ll know more tomorrow after the OWS practice.
3- On a related note: I hope they find the dead guy in the lake before race [...]
Posted in training Leave a comment
Three Quick Thoughts From Madison
1- The Endurance Nation dinner ended up ok, even though there were some hiccups. Hopefully everyone enjoyed it.
2-Lake Monona looks less green – but still smells like a sewage plant. I’ll know more tomorrow after the OWS practice.
3- On a related note: I hope they find the dead guy in the lake before race [...]
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Looking Back At The Ironman Journey – T minus 4 to go!
I am pretty much logistically prepared for my trip to Madison for the 2009 Ironman. In an attempt to make sure I keep perspective, I had my wonderful trainer Kate do a last Fitness Assessment on me before the race. I hadn’t done one in almost a year. The last time I [...]
Posted in deep thoughts, ironman wisconsin, training Leave a comment
Ironman Goals
“What are your goals?” I get that question alot, and usually I turn it into another question.
“What do you mean my goals?”
“For the race. How fast do you expect to go?”
This is the rub. I honestly have no idea how fast I am going to go. Its my first race in more than 15 years [...]
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One Week After – My Ironman Wisconsin 2009 Race Report Part 1