What's happening with EN
- Blog: Ironman Wisconsin Preview and Tips, now with four (4) podcasts! http://ht.ly/2uNwR
- Podcast: Limiters, Base Training, and Race Specific Intensity http://ht.ly/2vRsP http://ht.ly/2vRvG
- TeamEN vs #Ironman Wisconsin: 38 athletes racing. Meet them here! http://ht.ly/2A5Aw
- TeamEN and ENFans: what training or racing did you do this weekend? Tell us about the #workworks!
- Podcast: #Ironman Race Week http://ht.ly/2wgoB
- Podcast: Four Keys of Ironman Execution, #IMWI Version http://ht.ly/2umZD Catch the live show in Madison http://ht.ly/2un0B
- Podcast: Five Principles of Effective Triathlon Training http://ht.ly/2vRn4 http://ht.ly/2vRon
- Final race recap post from Ironman Louisville, with times, quotes, videos and podcast links! Get the full 411 @ raceday! http://ht.ly/2yYkN
- A few pics from Ironman Canada trickling out, but more to come. Here's the gallery (thanks Wayne!) http://ht.ly/2yYBm #workworks
- Podcast: EN #Ironman Racing System, Part IV: Putting It All Together http://ht.ly/2vRiR http://ht.ly/2vRjB
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Helmets are s-e-x-y!
I hope you didn’t just eat before viewing this.
Anyway, it’s the last deseperate shot at buying some speed for the Ironman. I think it really works too – I took it out on a 2+ hour ride this afternoon on onee of my standby bike courses. I ended up being about 1mph faster for the same power production.
And hell, I actually like the look. I think my son Anthony is the only human that thinks it”s cool. I’ll take it though.
(and this was taken after hurricane Sean had woke up and worked his 20 month old magic on the house. So there!)