What's happening with EN
- Team EN! Join Coach Patrick in the Chat Room tonight at 8pm EST! http://t.co/rkBuUbBp #workworks
- Contador will be banned from racing for two years http://t.co/1mhWpBu8
- My 2012 Winter Training Mid-Term Update...see how I am stacking up vs my goals! #workworks #fb http://t.co/1PJNi6Re
- Coach P's quick post TT interview: http://t.co/wJll1Ihz #workworks #triathlon
- Patrick's annual testing/TT update. #Cinch: http://t.co/M1sQGgLM
- 13 miles @ 6:51 pace, negative split with last 7 under 6:45. How was your long run? #marathon #boston
- Just published registration for our Blue Ridge Parkway Camp. 4- & 2-day epic cycling options in May, East Coast Friendly...
- Coach Patrick's 2012 Winter Training Plan; tell me what you think! #workworks #triathlon #marathon http://t.co/MHneGgDO
- General observations of the types of investment required along the triathlon swimming spectrum, with tips! http://t.co/YCDIfFZA
- Today is #begin2run day. Post your beginner running questions & tips using #begin2run & @pmccrann will answer! Plse RT! #marathon #runchat
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Helmets are s-e-x-y!
I hope you didn’t just eat before viewing this.
Anyway, it’s the last deseperate shot at buying some speed for the Ironman. I think it really works too – I took it out on a 2+ hour ride this afternoon on onee of my standby bike courses. I ended up being about 1mph faster for the same power production.
And hell, I actually like the look. I think my son Anthony is the only human that thinks it”s cool. I’ll take it though.
(and this was taken after hurricane Sean had woke up and worked his 20 month old magic on the house. So there!)