What's happening with EN- Blog: Ironman Wisconsin Preview and Tips, now with four (4) podcasts! http://ht.ly/2uNwR about 5 hours ago from HootSuite
- Podcast: Limiters, Base Training, and Race Specific Intensity http://ht.ly/2vRsP http://ht.ly/2vRvG about 8 hours ago from HootSuite
- TeamEN vs #Ironman Wisconsin: 38 athletes racing. Meet them here! http://ht.ly/2A5Aw about 11 hours ago from HootSuite
- TeamEN and ENFans: what training or racing did you do this weekend? Tell us about the #workworks! about 12 hours ago from HootSuite
- Podcast: #Ironman Race Week http://ht.ly/2wgoB about 12 hours ago from HootSuite
- Podcast: Four Keys of Ironman Execution, #IMWI Version http://ht.ly/2umZD Catch the live show in Madison http://ht.ly/2un0B 03:00:09 PM September 04, 2010 from HootSuite
- Podcast: Five Principles of Effective Triathlon Training http://ht.ly/2vRn4 http://ht.ly/2vRon 11:45:06 AM September 03, 2010 from HootSuite
- Final race recap post from Ironman Louisville, with times, quotes, videos and podcast links! Get the full 411 @ raceday! http://ht.ly/2yYkN 10:00:13 AM September 03, 2010 from HootSuite
- A few pics from Ironman Canada trickling out, but more to come. Here's the gallery (thanks Wayne!) http://ht.ly/2yYBm #workworks 03:48:45 AM September 03, 2010 from HootSuite
- Podcast: EN #Ironman Racing System, Part IV: Putting It All Together http://ht.ly/2vRiR http://ht.ly/2vRjB 11:45:03 PM September 02, 2010 from HootSuite
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First Race Rehearsal Is Here
As part of the EN training-to-execute strategy, I am doing my first race rehersal this weekend. It’s not ideal because of the upcoming mini-vacation to Chicago, and the kids are doing a bicycle race in Fond Du Lac early on Saturday. So, I need to improvise. I’m looking at 100miles on the bike followed by a slow 6 mile run afterwards.
Here’s my route:
The idea is to ride steady watts and get used to lower-power riding. We do a lot of work at Endurance Nation, so this is supposed to feel easy. I’ll let you know how that goes. I really don’t know how long this will take either but since I have to go to a Brewers game that evening with friends/families from out of town I’d rather undershoot this one.
I’ll have some picks of the race later, and hopefully some good power files from the rehersal as well. My concern is the weather (hot and a headwind from the south most of the day), and the early rise in elevation from mile 7 to 14. Need to keep the watt burnage down or it’ll be a loooong day.